Finally Get Healthy

Dr. Dwight Lundell, author of “The Great Cholesterol Lie” and thoracic surgeon with over 25 years experience, has discovered the truth about cholesterol and heart disease. All of us who have grown up or have lived in the United States for any length of time have been taught what we know as “the proper way” [...]

If you’re like most Americans, you’ve probably been taught “the proper” way to eat; i.e. eating so many servings of food from each of the food groups-produce, meat, dairy and grains. You’ve also been taught what foods to eat and which foods to avoid when trying to lose weight. Well, would you believe me when [...]

Ingredients 1 broccoli, cut into florets and stalk diced 3 rashes of bacon, fat removed, diced ½ cup toasted cashews 1tbs oil Instructions Boil broccoli in water on high heat for 5-7minutes or until tender and cooked through. Remove water and place broccoli in a large serving bowl. Cook bacon in a frying pan for [...]

Ingredients 2/3 cup diced sweet potato 2 eggs 2 rashes of bacon, diced using meat only 1tbs oil 4tbs dill, finely chopped 2tbs mayonnaise 2tbs lemon juice Instructions Boil eggs in water for 4‐6minutes. Peel and dice eggs. Boil sweet potato for 4‐5minutes or until cooked through. Place a frying pan on medium‐high heat, add [...]

Ingredients 1 onion, diced 1tbs oil 3 cups broccoli 3 cups chicken or vegetable stock ¼ cup pine-nuts Instructions Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened. Cool slightly. Place in a food processor or use [...]

Your Plate, Your Fate is an eBook authored by Kelly Herring of the Healing Gourmet. Through her own illness, Kelly discovered that doctors of our Western society were trained to treat symptoms of disease and illness; not actually try to heal them. After months of seeing different doctors for her illness and only being prescribed [...]