Hi, my name is Cav. Welcome and thanks for stopping by today. I started this blog because I’m determined to start eating and living healthier.
I’m not an overweight or a junk food person, but I know that I can do better health wise as far as starting an exercise regime and making healthier food choices. So this is my journey. Hopefully the information on my blog will motivate and inspire you to start living a healthier life too.