How the software works is, you choose the ratio of nutrients that work best for you. Whether you’re on a low carb, high carb or medium carb diet, you have the ability to change meal plans as your diet and weight loss need change. You also have the ability to choose from over 13,000 different meals so you will never get bored.

In addition to the meal plans, the software also includes 94 different exercise categories. They are individualized according to your height, weight, gender, body image goals and weight loss goals. Even if you’re looking to gain weight, Meal Plans 101 works for you too.

The software program also calculates the proper caloric intake for you personally and then plans meals accordingly. The meals are the exact portions and calories you need, as well as balanced to meet your specific diet plan. No more guess work trying to figure out how much chicken equals 60 grams of protein.

“Meal Plans 101” is not expensive. As a matter of fact, the small amount you pay for the software itself is well worth the $87. But, in addition to the software, you also receive 3 bonus eBooks: “Nutrition for Fat Loss”, “Body Fat Calculation Manual”, and “Portion Control Manual”, all valued at over $127.85, but you get them for free when you order the software.

The cool thing about the software is that it comes with a 60 day money back guarantee. So, if you get and just don’t like it, or if you don’t start seeing the results you want, you will get every cent of your money back, so there’s no risk. Take the guesswork out of meal planning and start seeing the results you want with Meal Plans 101. Click here to learn more

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However, after 5,000 open heart surgeries and seeing countless heart patients who don’t smoke, aren’t obese and eat “healthy”, Dr. Lundell began to study the real cause of heart disease. Guess what he discovered? Cholesterol isn’t the culprit.

If you’re like me, this news may cause you to want to stop reading this right now, but don’t. This news is life changing and lifestyle changing. If you discovered that everything you’ve been taught about “healthy” eating and living was wrong, you’d want to spread the word too and get this information into the hands of as many people as possible. And that’s what Dr. Lundell has done.

In his book, The Great Cholesterol Lie, Dr. Lundell proves the real culprit behind heart disease and tells you how to prevent it. But be prepared, it’s not what you think. The way we’ve been taught to eat according to the government, i.e. low-fat, low-cholesterol, is actually doing more harm than good. Dr. Lundell goes onto show how cholesterol is vital for our blood, tissues and organs in order to function properly.

If you’re dying to know what the real culprit is to heart disease, I will tell you…it is inflammation. So, before you go running to your doctor for a prescription for one of those statins, take the time to read “The Great Cholesterol Lie”.

Dr. Lundell not only tells you the real culprit behind heart disease, he also teaches you how to eat right (right as in what foods are really good for your body). He tells you why some people never have to suffer from heart disease, even when they are on a high cholesterol diet. “The Great Cholesterol Lie” also gives you tips for how to eat healthy at restaurants and what to watch out for.

The Great Cholesterol Lie is $49.95. But because Dr. Lundell cares about your health and wants you to truly understand the right way to eat and change everything you’ve ever been taught about eating, he is throwing in over 3 hours of interviews with other expert doctors who have learned the truth about cholesterol too. Get off the statins and start living again with The Great Cholesterol Lie by Dr. Dwight Lundell. Click here to learn more

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Well, would you believe me when I told you everything you’ve been taught is incorrect and actually doing more harm than good? Probably not. But, after using the recipes in the Healthy Urban Kitchen cookbook, I have truly discovered the proper way to healthy eating and weight loss.

The Healthy Urban Kitchen is more than a cookbook or a weight loss tool; it actually teaches you how live a healthy lifestyle with simple ways to cook and easy-to-shop-for recipes. The Healthy Urban Kitchen teaches you how to “get healthy in order to lose weight” instead of “losing weight to get healthy” as most of us have been taught all our lives.

Healthy Urban Kitchen is packed with hundreds of recipes tailored to your specific metabolic type. No two people are alike and neither are your weight loss needs. Healthy Urban Kitchen helps you determine which foods are right for you with tips that turn recipes into healthy meals for quick, easy and automatic weight loss.

Healthy Urban Kitchen isn’t dieting. It’s adding whole, real, natural and organic foods to your diet. The program also contains bonus interviews with doctors on various topics, such as: The Cholesterol Myth, how the foods we eat contribute to cancer and other degenerative disease, Essential Benefits of Grass-fed meats, the Dangers of Gluten and Grains, the truth about your blood scores, Salad Dressing-the Silent Killer, Gluten: Hidden Factor in Many Diseases, the Top 10 Reasons you aren’t Losing Weight, Top 10 Tips for Eating Healthy in Restaurants, 13 Raw Food Recipes, and Sex and the City Food Shopping.

I was surprised by everything I received when I placed my order for the Healthy Urban Kitchen. I received the cookbook, the bonus interviews mentioned above, as well as 6 months of recipe updates, sample meal plans, Urban Nutrition Network Newsletter, and the World’s Healthiest Energy Bars and Shake reviews.

If you’re ready to change your life and the way you feel and look without dieting, I highly recommend Healthy Urban Kitchen. Check out the 60 day money back guarantee if you’re not truly satisfied with your results. Click here to learn more

Your Plate, Your Fate

After her journey of discovering what was actually causing her illness, basically food allergies and a sensitivity to the preservatives in processed meat, Kelly began another journey of helping others heal and prevent diseases such as diabetes, heart attack, stroke, Alzheimer’s, and cancer.

In the book, “Your Plate, Your Fate” you quickly learn how to locate information by topic or condition, as well as familiarize yourself with the content found in the rest of the series. “Your Plate, Your Fate” is a Quick Start Guide, the first in a series of 7 eBooks all dedicated to helping you heal and prevent disease.

Each book in the rest of the series concentrates on a specific area including: Antioxidants, Organics, Fats, Low-Glycemic, Your Body’s Ecosystem, and Smart Cooking. In each of the books, Kelly teaches you how to determine the good stuff from the bad stuff found in much of our foods as well as in the utensils used to cook your food in.

The 7 eBook series is delivered right to your computer as soon as you order, so it’s quick and easy to begin your journey to a healthier you. It’s also very cost effective at only $67. That’s under $9 a book! But she doesn’t stop there.

You also get 3 more bonus eBooks: “Are you Depleted by Drugs”, “Your Kitchen Cleanse” and “20 Lifesaving Tests your Doctor Hasn’t Performed (And Should!)”. These have a value over $30, but Kelly is giving them to you for free with your purchase of “Your Plate, Your Fate”.

If you’re sick of being sick and want to start feeling better today, I highly recommend you order “Your Plate, Your Fate”. It is risk free and if you don’t start seeing the results you expect within 60 days, Kelly will refund every penny. Get on the road to healing now!