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24 July 2010 0 Comments

Chicken and Egg Salad with Almond Satay Sauce

Salad 2 eggs, boiled, cut into quarters 1 chicken breast, steamed and shredded 2 cups rocket leaves 1 carrot, diced ½ green capsicum, diced Almond sauce 1 small white onion, grated 2 garlic cloves, crushed 1tbs oil ¼ cup almond butter ¼ cup coconut cream 1tbs soy sauce (optional) Chilli flakes Instructions To make the [...]

16 July 2010 0 Comments

Broccoli, Bacon and Cashew Salad

Ingredients 1 broccoli, cut into florets and stalk diced 3 rashes of bacon, fat removed, diced ½ cup toasted cashews 1tbs oil Instructions Boil broccoli in water on high heat for 5-7minutes or until tender and cooked through. Remove water and place broccoli in a large serving bowl. Cook bacon in a frying pan for [...]

16 July 2010 0 Comments

Sweet Potato, Bacon and Egg Salad

Ingredients 2/3 cup diced sweet potato 2 eggs 2 rashes of bacon, diced using meat only 1tbs oil 4tbs dill, finely chopped 2tbs mayonnaise 2tbs lemon juice Instructions Boil eggs in water for 4‐6minutes. Peel and dice eggs. Boil sweet potato for 4‐5minutes or until cooked through. Place a frying pan on medium‐high heat, add [...]

16 July 2010 0 Comments

Broccoli and Pine-Nut Soup

Ingredients 1 onion, diced 1tbs oil 3 cups broccoli 3 cups chicken or vegetable stock ¼ cup pine-nuts Instructions Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened. Cool slightly. Place in a food processor or use [...]