Finally Get Healthy

Pedicures not only make our feet look pretty, but they make them feel great too. Of course, pedicures don’t always come cheap and you’ve got to get yourself out to the salon to get one done. Why not save a ton of cash and give yourself a pedicure at home. Listen to your favorite music [...]

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It’s the spice of life.
Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”
I think spices are the spice of life.
I have a new-found [...]

Why shell out a bunch of cash for a manicure, when you can do one yourself. With a few simple supplies – many of which you probably already have – you can give yourself a salon quality manicure from the comfort of your home.
The following instructions are for a complete home manicure, but many of [...]

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Here are ten of the top power packed [...]

Salad
2 eggs, boiled, cut into quarters
1 chicken breast, steamed and shredded
2 cups rocket leaves
1 carrot, diced
½ green capsicum, diced
Almond sauce
1 small white onion, grated
2 garlic cloves, crushed
1tbs oil
¼ cup almond butter
¼ cup coconut cream
1tbs soy sauce (optional)
Chilli flakes
Instructions
To make the almond sauce by placing the oil into a fry pan. Fry onion and garlic on [...]

Dr. Chris Mohr has created a software program called “Meal Plans 101.” This program can be downloaded to you computer or you can order physical CD’s. Meal Plans 101 helps you create custom meal plans specified to your particular diet, no matter which popular diet plan you follow.
How the software works is, you choose the [...]

Dr. Dwight Lundell, author of “The Great Cholesterol Lie” and thoracic surgeon with over 25 years experience, has discovered the truth about cholesterol and heart disease. All of us who have grown up or have lived in the United States for any length of time have been taught what we know as “the proper way” [...]

If you’re like most Americans, you’ve probably been taught “the proper” way to eat; i.e. eating so many servings of food from each of the food groups-produce, meat, dairy and grains. You’ve also been taught what foods to eat and which foods to avoid when trying to lose weight.
Well, would you believe me when I [...]

Ingredients
1 broccoli, cut into florets and stalk diced
3 rashes of bacon, fat removed, diced
½ cup toasted cashews
1tbs oil
Instructions
Boil broccoli in water on high heat for 5-7minutes or until tender and cooked through. Remove water and place broccoli in a large serving bowl.
Cook bacon in a frying pan for 4-5minutes or until crispy. Remove bacon from [...]

Ingredients
2/3 cup diced sweet potato
2 eggs
2 rashes of bacon, diced using meat only
1tbs oil
4tbs dill, finely chopped
2tbs mayonnaise
2tbs lemon juice
Instructions
Boil eggs in water for 4‐6minutes. Peel and dice eggs.
Boil sweet potato for 4‐5minutes or until cooked through.
Place a frying pan on medium‐high heat, add olive oil and bacon and fry until browned and slightly crunchy.
In [...]